This workshop helps youth to understand that we all have mental health and, like our physical health, have to work towards mental wellness.
We explore the different ways that stress and trauma impact our well being, and focus on coping strategies, including stress reduction activities, to get through hard times.
Presented by the Sexuality Education Resource Centre in collaboration with Westman Immigrant Services.
To register, call 204-727-6031 Ext. 2227, or email firstname.lastname@example.org.
Open to grades 7 and up.